lizi.brum's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

58.9 kg Lost so far: 13.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

347 kcal

Fat: 13.61g | Prot: 35.55g | Carbs: 21.03g. Dinner: Pif Paf Filé de Peito Desfiado, Alface, Sementes de Linhaça, Omelete ou Ovos Mexidos, La Pastina Tomates em Cubos. Snacks/Other: Club Social Integral Tradicional. more...

1770 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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