alineolimpio's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

68.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1808 kcal

Fat: 118.93g | Prot: 103.88g | Carbs: 81.42g. Breakfast: Café com Açúcar, Avocado. Lunch: Pimenta Cambuci, Repolho Verde Cozido, Bife de Carne de Vaca. Dinner: Essential Nutrition Adoçante Xylitol, Power One Brigadeiro Proteico, Nestlé Creme de Leite. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Max Titanium Top Whey 3W Chocolate. more...

2343 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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alineolimpio's Journal, 09 Mar 18

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alineolimpio's Weight History