20.3% 36.4%
|
45.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 68.49g | Prot: 80.03g | Carbs: 215.34g.
Breakfast: 羊奶, 黑咖啡, 活力猴 花生醬, 黑麥麵包, 雞胸肉(不吃皮). Dinner: 豬肉, 豬皮, 苦茶油, 白飯, 紅甜椒/紅色燈籠椒, 紅鳳菜, 青江菜. Snacks/Other: 薯片, 義美 花生佬, 甘蔗, 富士蘋果, 棗子, 番茄. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingojingo's Weight History
|