體重起伏心情好受挫rrrrrr 下半身還是很粗好難過
|
1114 kcal
|
Fat: 36.49g | Prot: 79.58g | Carbs: 120.73g.
Breakfast: 生菜, 牛腱, 金弘 無糖花生醬, 芝麻醬, 總統牌 切達起司片, 義美 馬芬堡, Myprotein impact whey protein 乳清 原味, Costco 希臘優格, Costco 鮮奶, Costco 奇亞籽. Lunch: 酒釀蛋. Dinner: 玉米筍, 全家 香菇雞湯粥, 花椰菜. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|