Weigh In record (no journal entry) for 10 March 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.59g | Prot: 32.64g | Carbs: 137.34g.
Breakfast: Quaker Instant Oatmeal, Jahe, Kunyit, Bayam, Jus Nanas, Pepaya. Lunch: Telur Goreng, Tahu, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 3.5 kg a Week
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Haryrezh's Weight History
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