Weigh In record (no journal entry) for 10 March 2018
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125.4 kg
Lost so far: 31.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 73.71g | Prot: 39.35g | Carbs: 92.24g.
Breakfast: Munakas, Myllyn Paras Kaurapuuro. Lunch: Pakastetut Kasvikset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kalkkunakastike (Säilyke). Snacks/Other: Trube Vaniljapitko, Rypsiöljy, Paistettu Kananmuna, X-Tra Margariini 60, Vaasan Maalais Viipaleet. more...
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3713 kcal
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Exercise:
Desk Work - 5 hours, Working - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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