shermes's Journal, 03 Apr 10

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Weigh In record (no journal entry) for 03 April 2010

108.8 kg Lost so far: 6.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2010:

2254 kcal

Fat: 90.50g | Prot: 90.00g | Carbs: 270.00g. Breakfast: Organic Vanilla Soymilk, Original Life Cereal. Lunch: 12" Hand Tossed Deluxe Feast Pizza. Dinner: 12" Hand Tossed Deluxe Feast Pizza. more...

2912 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shermes's Journal, 03 Apr 10

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shermes's Weight History