|
Mari makan,Bismillah~~~
|
1007 kcal
|
Fat: 32.21g | Prot: 62.16g | Carbs: 125.51g.
Breakfast: Telur Dadar, Perkedel Jagung, Nasi Putih. Lunch: Bawang Putih, Tempe, Saus Tiram, Tomat, Sawi Dimasak (dari Segar), Putih Telur Matang, Bihun (Dimasak). Dinner: Nasi Putih, Tomat, Bango Kecap Manis, Bawang Putih Dimasak, Tempe, Putih Telur Matang, Tumis Buncis. Snacks/Other: Jambu Biji. more...
|
|
1577 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah456's Weight History
|