Essen für heute Abend vorbereitet ✅ Sport gemacht ✅ Gleich leider noch arbeiten...aber dann Wochenende 😊
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54.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 29.31g | Prot: 114.22g | Carbs: 148.71g.
Lunch: Edeka Heidelbeeren , Wasser, Kaufland Bio Bio Mandel Drink, Belbake Backkakao, Milbona Magerquark, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Flohsamenschalen, Grandiso Puddingpulver Schokolade, K-Classic Zarte Haferflocken, Zucchini, Karotten. Dinner: Arla Finello Light, Olivenöl, Schalotten, Champignons Frisch, Rote Paprika, Karotten, Zucchini, Kartoffeln. Snacks/Other: K-Classic Veganes Bio-Erdnuss-Mus, REWE Bio Apfelmark, Kaufland Bio Bio Mandel Drink, Milbona Magerquark, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 0.9 kg a Week
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