Weigh In record (no journal entry) for 10 March 2018
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 71.61g | Prot: 71.17g | Carbs: 121.42g.
Lunch: K-Classic Frischkäsezubereitung Kräuter, Zwiebeln, Wiltmann Feinschmecker Salami, Rotkäppchen Original, Gut & Günstig Sandwich Vollkorntoast , Erdbeeren. Dinner: Rührei, Schlagsahne, Nudeln (Gekocht), Schmitz Gekochter Schinken. more...
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2532 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Polly-Leonie's Weight History
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