Weigh In record (no journal entry) for 10 March 2018
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108.4 kg
Lost so far: 25.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 113.12g | Prot: 144.61g | Carbs: 36.43g.
Breakfast: Kraft All Natural Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Whipping Cream, America's Choice Natural Almonds, Cheddar Cheese, Un Mondo Chorizo, Bacon (Cured, Baked, Cooked). Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Kraft Miracle Whip Light Dressing, HEB Canned Pink Salmon. Dinner: Tomatoes, Kraft Miracle Whip Light Dressing, Cheddar Cheese, Rotisserie Chicken, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). more...
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3770 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Athensgym's Weight History
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