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Today is alive day 90. I am back to my pre-"incident" work out levels and have exceeded some areas. I am logging food and BGL daily and I am staying pretty stable. My weight has leveled off and i am a bit under where i want to be it is Ok for now. I learned my joint pain was associated with being H2O dificent, so drinking more water. 90% reduction in sugar and I really don't miss any of it. I feel better, clearer thoughts, more focused on being around for a while. Guitar skills are slowly coming back, I don't foresee a tour anytime soon. I own my life adventure today and I wish you all the best on your journeys.
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2427 kcal
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Fat: 118.14g | Prot: 123.29g | Carbs: 228.26g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Fresh Selections Baby Bella Mushrooms, Thick cut hash brown potatoes , Jimmy Dean Reduced Fat Breakfast Sausage, Philadelphia 1/3 Less Fat Cream Cheese, Egg, VIP Use Like Fresh Mixed Fruit. Lunch: Cheese Blintz, Plain Crepe, IHOP Bacon Strips, IHOP Scrambled Egg, IHOP Hash Browns. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Asparagus, Classico Creamy Alfredo Pasta Sauce, Seviroli Lobster Ravioli, Kirkland Signature Stuffed Salmon. Snacks/Other: Trader Joe's Creamy Polenta with Spinach & Carrots, Stop & Shop Butternut Squash, Cabbage with Ham Hocks (Mixture), Crunchmaster Multi-Seed Crackers - Roasted Garlic, RxBar Coffee Chocolate. more...
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2954 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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