Weigh In record (no journal entry) for 10 June 2012
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135.8 kg
Lost so far: 29.8 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.70g | Prot: 85.39g | Carbs: 167.85g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats - Blueberry Muffin, Original Powder Creamer, Coffee, Ideal No Calorie Sweetener. Lunch: Tomato Ketchup, Sweet Cucumber Pickle, Pork & Beans, Singles Fat Free American Cheese Slices, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), 83/17 beef. Snacks/Other: 2% Reduced Fat Milk, Sweet Freedoms No Sugar Added Snack Size Cones. more...
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Losing 2.4 kg a Week
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Greymist's Weight History
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