Weigh In record (no journal entry) for 10 March 2018
|
55.1 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 40.21g | Prot: 67.18g | Carbs: 203.92g.
Breakfast: Integralmedica Malto Dextrin. Lunch: Integralmedica Malto Dextrin, Arroz Branco (Cozido), Ovo Frito sem Gordura, Entrecot. Dinner: Pizza de Queijo com Vegetais, Sprite Sprite Zero, Shefa Leite Integral, Maguary Néctar de Morango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandes.fer's Weight History
|