Weigh In record (no journal entry) for 11 March 2018
|
102 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 70.58g | Prot: 103.11g | Carbs: 197.09g.
Breakfast: Alpenhain Obazda Original, Baguette, Gekochtes Ei, Aldi Salami, Alnatura Getrocknete Feigen. Lunch: Desira Skyr Drink Heidelbeer-Schwarze Johannisbeere. Dinner: Döner Kebab. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|