Weigh In record (no journal entry) for 10 June 2012
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100.8 kg
Lost so far: 6.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3616 kcal
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Fat: 102.20g | Prot: 296.98g | Carbs: 364.14g.
Breakfast: Sugared or Glazed Doughnuts, 2% Fat Milk, Enhanced Pomegranate Flavored Tea, 100% Whole Wheat Bread, 018000448180, All Natural Yogurt - Peach. Lunch: All Natural Yogurt - Peach, Green Peas, Instant Brown Rice, Boneless Skinless Chicken Breast. Dinner: Chicken Wing, 14" Cheese Pizza. Snacks/Other: Chocolate Milk Shake, 2% Fat Milk, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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Losing 3.8 kg a Week
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