Weigh In record (no journal entry) for 11 March 2018
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 59.28g | Prot: 189.31g | Carbs: 259.23g.
Breakfast: Whole Milk, Whole Milk. Lunch: Tesco Leeks, Tesco Sliced Spring Greens, Whole Milk. Dinner: Tesco Smoked Haddock, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: PhD Diet Whey Salted Caramel, Kinetica Protein Plus Chocolate Orange Flavour Bar, Grenade Carb Killa Chocolate Chip Cookie Dough, Tesco Oatbran, Real Food Source Whey Protein Powder 80%. more...
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Gaining 5.6 kg a Week
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