zapoxz4's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

125.2 kg Lost so far: 31.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1462 kcal

Fat: 77.66g | Prot: 43.83g | Carbs: 148.59g. Breakfast: Pakkasmarja Mustikka, Riisipuuro. Lunch: Pakastetut Kasvikset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Blå Band Kalakastike. Dinner: Fazer Amica Tilli-Kermaviilikastiketta, Tortillamaissilastut, Kreikkalainen Salaatti. Snacks/Other: Pirkka Meetvursti, Risifrutti Vadelma, Myllykivi Ruis Näkkäri. more...

3576 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zapoxz4's Journal, 11 Mar 18

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