matthaumschild's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

97.5 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2010:

641 kcal

Fat: 5.44g | Prot: 38.20g | Carbs: 123.11g. Breakfast: Chocolate Protein Shake. Snacks/Other: Apples. more...

3437 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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matthaumschild's Journal, 22 Mar 10

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matthaumschild's Weight History