Weigh In record (no journal entry) for 06 January 2010
|
93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2010:
|
1252 kcal
|
Fat: 69.99g | Prot: 94.45g | Carbs: 50.19g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Broccoli, Green Peppers, Onions, Beef. Snacks/Other: Apples, Jell-O Sugar-Free Gelatin. more...
|
|
3344 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matthaumschild's Weight History
|