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Treasurehunter3754
Journal
11 Mar 18
Treasurehunter3754's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
78.3 kg
Lost so far:
5.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
995 kcal
Fat: 32.64g | Prot: 44.96g | Carbs: 49.91g.
Breakfast:
Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked).
Dinner:
Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Beef Luncheon Meat.
Snacks/Other:
Gin and Tonic.
more...
3181 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Standing - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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Treasurehunter3754's Weight History
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