Weigh In record (no journal entry) for 11 March 2018
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54.8 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 45.55g | Prot: 150.59g | Carbs: 223.03g.
Breakfast: Integralmedica Malto Dextrin. Lunch: Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Filé de Frango Grelhado, Integralmedica Malto Dextrin. Dinner: Suco de Limão, Frimesa Queijo Mussarela, Macarrão, Filé de Frango Grelhado. Snacks/Other: Abacate, Piracanjuba Leite Desnatado, Suco de Limão, Salada de Frutas, Nestlé Neston 3 Cereais, Activia Morango. more...
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Losing 2.1 kg a Week
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fernandes.fer's Weight History
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