Weigh In record (no journal entry) for 11 March 2018
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 80.33g | Prot: 69.96g | Carbs: 242.20g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Biber, Doygun Çok Tahıllı Ekmek, Domatesler, Zeytin, Yumurta. Dinner: Sütaş Ayran, Fırında Patates, Izgara Köfte. Snacks/Other: Ceviz, Portakal, Yeşil Çay, Muz, Muz, Acıbadem Kurabiyesi, Tadım Gün Kurusu Kayısı, Bal. more...
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2836 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Onuryldrm's Weight History
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