|
Still stuck at 238 for more than 7 weeks. Maybe have put on 5 pounds of muscle but this is still a plateau event
|
108.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 147.34g | Prot: 130.67g | Carbs: 25.01g.
Breakfast: Piller's Turkey Bites. Lunch: Ground Chicken, Bacon (Cured, Baked, Cooked), Olive Oil, Mushrooms, Celery, Cabbage, Zucchini, Ground Beef (Cooked), Tomatoes. Dinner: Ground Beef (Cooked), Olive Oil, Kroger Eggs (Large), Rotisserie Chicken, Cheddar Cheese, Tomatoes. Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream, Cream Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|