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I have recently acquired a kitchen scale... and have noticed that i am over judging the amount of food i eat, meaning, i’ve been keeping to a 1000 kcal per day diet, but have probably only been eating about 700 kcal per day. This is my supper, 88 kcal. 💪
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761 kcal
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Fat: 56.12g | Prot: 46.41g | Carbs: 20.02g.
Breakfast: Wimpy 90g Beef Patty, Scrambled Egg , Wimpy Cappuccino (1 Shot Espresso), Wimpy Rasher of Back Bacon. Dinner: Black Olives, Peppadew Sweet Piquant Peppers, Cucumber (with Peel) , Avocados , Cherry Tomatoes. more...
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 Comments
12 Mar 18 by member: Devika1988
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Things become much more precise when you start using a kitchen scale :)
12 Mar 18 by member: Big Boy Optimus
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its a game changer!
I got mine on takealot @devika
12 Mar 18 by member: amyrealllly
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Thank u I will have a loook..... keep up the good work
12 Mar 18 by member: Devika1988
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I got mine at Checkers @ R200
12 Mar 18 by member: Hannah@E
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12 Mar 18 by member: Devika1988
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I did the same until I got my scale
12 Mar 18 by member: rianapaynter9
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Hannah@E's Weight History
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