Weigh In record (no journal entry) for 12 March 2018
|
100.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 37.76g | Prot: 59.59g | Carbs: 183.97g.
Breakfast: Apel Granny Smith, Tropicana Slim Low Fat Milk, Jeruk Nipis, Teh Hijau, Quaker Instant Oatmeal. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Keju Singles 40% Kurang Lemak, Telur Goreng, Sari Roti Roti Gandum, Teh Hijau. Dinner: Nasi Putih, Jahe, Tempe Bacem. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|