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生酮、168第三天
腹部悶痛（偶爾）
開始長大痘
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 95.41g | Prot: 103.78g | Carbs: 86.28g.
Breakfast: 無鹽奶油, 100% 冷壓椰子油, 黑咖啡. Lunch: 蝦肉春卷, Kirkland 剝殼去頭去尾生蝦, 海帶（加醬油）, 黃秋葵, 煎雞蛋卷, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 煮熟的椰菜花（新鮮，烹飪中不加油）, 爭鮮 鮪魚生魚片. Dinner: 肯德基 (KFC) 炸雞. Snacks/Other: 無糖冰茶, 星巴克 (Starbucks) 冰拿鐵. more...
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Losing 1.9 kg a Week
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kohashikyo's Weight History
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