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margarita_b.
Journal
12 Mar 18
margarita_b.'s Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
81.4 kg
Lost so far:
2.2 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
530 kcal
Fat: 13.37g | Prot: 30.67g | Carbs: 76.28g.
Breakfast:
Вареное Яйцо, Гречневая Крупа.
Lunch:
Гречневый Суп.
Dinner:
Кефир 1%.
Snacks/Other:
Красное Яблоко.
more...
2066 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 12.6 kg a Week
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margarita_b.'s Weight History
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