Weigh In record (no journal entry) for 12 March 2018
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 27.07g | Prot: 35.21g | Carbs: 79.58g.
Lunch: Sayur Sop, Egg Omelet or Scrambled Egg with Vegetables, Indonesian Fried Tempeh, Nasi Putih. Dinner: Herbal Tea Presweetened with Sugar, Batagor, Potato French Fries, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Tomatoes, Indonesian Mackerel Tuna Fish, Brown Rice. Snacks/Other: Kerupuk Amplang. more...
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1476 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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