dewihsu_adjah's Journal, 12 Mar 18

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Tumben masih pagi baru skali sarapan protein udah kelebihan aja..biasanya harian aja slalu kurang

View Diet Calendar, 12 March 2018:

1423 kcal

Fat: 30.57g | Prot: 143.75g | Carbs: 146.17g. Breakfast: Sari Roti Roti Gandum, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Dada Ayam (Ayam Pedaging), Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Tempe Goreng, Lontong, WRP Wrp Active Body Shape Vanilla, V-Soy Susu Kedelai. more...

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Mam pa tuh ?

11 Mar 18 by member: Rully Indra Atmaja

Mkn dada ayam 2 potong kecil hehe

11 Mar 18 by member: dewihsu_adjah

Pantes, dada ayam ntuh engkongnya protein hihihi.

11 Mar 18 by member: Rully Indra Atmaja


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dewihsu_adjah's Journal, 12 Mar 18

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