Weigh In record (no journal entry) for 12 March 2018
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.05g | Prot: 36.45g | Carbs: 158.71g.
Breakfast: Сметана 20%, Творог 5%, Jacobs Cappuccino Капучино 3В1 Высокая Пенка, Рахат Печенье Сливочное, Каша Рисовая на Молоке. Lunch: Яблоко, Плов с Говядиной. Dinner: Финик, Изюм (без Косточек), Вареники с Картошкой. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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