Weigh In record (no journal entry) for 12 March 2018
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 32.31g | Prot: 72.16g | Carbs: 76.87g.
Breakfast: Вода, Вода, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Салат из Пекинской Капусты, Рыбный Суп, Вода. Dinner: Вареное Яйцо, Вода, Салат из Пекинской Капусты, Витамин Стручковая Фасоль, Куриное Филе. Snacks/Other: Чай, Творог, Вода, Яблоко Желтое, Вода. more...
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2023 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nata.555's Weight History
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