Weigh In record (no journal entry) for 12 March 2018
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97 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 27.51g | Prot: 36.32g | Carbs: 47.06g.
Breakfast: Кофе (Растворимое), Овсяноблин. Lunch: Мясо по-Французски. Snacks/Other: Чай с Лимоном, Чай с Лимоном и Сахаром, Яблоко. more...
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Gaining 0.2 kg a Week
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sarakula1980's Weight History
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