Weigh In record (no journal entry) for 12 March 2018
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 85.02g | Prot: 64.66g | Carbs: 198.13g.
Breakfast: Heidelbeeren, Müsli, Naturjoghurt. Lunch: Lasagne mit Fleisch. Dinner: Grüne Oliven, Gurke (mit Schale), Essig, Olivenöl, Schafskäse, Rote Paprika, Tomaten, Schwarzbrot. Snacks/Other: Milka Milkinis, Aprikosen, Honigmelonen. more...
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2608 kcal
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Exercise:
Cross Training - 49 minutes, Gym - 16 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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