Weigh In record (no journal entry) for 11 March 2018
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 15.55g | Prot: 17.63g | Carbs: 57.15g.
Breakfast: Torku Banada, Namet Hindi Salam, Tahıllı Ekmek, Haşlanmış Yumurta, Pişi, Siyah Zeytin, Muratbey Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Kuru İncir, Tadım Gün Kurusu Kayısı, Yeşil Çay. more...
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steady weight
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