Weigh In record (no journal entry) for 12 March 2018
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54.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.00g | Prot: 60.98g | Carbs: 233.70g.
Breakfast: Badem, Mangos, Doğal Peynir, Beyaz Ekmek, Reçel Konserveleri. Lunch: Beyaz Ekmek, Semizotu, Sade Yoğurt. Dinner: Kıyma. Snacks/Other: Eti Gong, Badem, Eti Gong. more...
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Gaining 1.4 kg a Week
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sananela89's Weight History
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