Weigh In record (no journal entry) for 12 March 2018
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 41.18g | Prot: 106.03g | Carbs: 311.32g.
Breakfast: Germinal Fiocchi Avena Bio, Conad Bevanda a Base di Avena, Mandorle, Cacao Amaro in Polvere, Mela. Lunch: Carote, Carne Macinata (95% Magra / 5% di Grassi), Sgambaro Pasta di Farro. Dinner: Verso Natura Conad Gallette di Farro Bio, Coop Hamburger di Vitello, Conad Insalata Classica, Carote Cotte. Snacks/Other: Mele Golden Delicious, Mela. more...
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Losing 0.7 kg a Week
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