Weigh In record (no journal entry) for 12 March 2018
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 22.57g | Prot: 54.33g | Carbs: 188.17g.
Breakfast: Zucchero di Canna, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio, Conad Fetta Biscottata. Lunch: Lenticchie Cotte, Riso, Céréal Pain d'épices. Dinner: Mulino Bianco Fetta Biscottata Integrale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga Iceberg (Include Tipi Crisphead), Fesa di Tacchino. Snacks/Other: Céréal Pain d'épices. more...
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steady weight
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jannone1954's Weight History
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