Weigh In record (no journal entry) for 12 March 2018
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 71.88g | Prot: 77.98g | Carbs: 153.78g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Sauerteigbrot, Zucker, REWE Mandeln Gemahlen, TiP H-Vollmilch 3,5%, REWE Apfelmus. Dinner: Tomaten, Radieschen, Mais, Karotten, Gartenfrisch Jung Gartensalat, Olymp French Dressing, Hähnchenbrust. Snacks/Other: Plundergebäck, Mandeln, Orangen. more...
|
|
2239 kcal
|
Exercise:
Sauna - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludwig jutta's Weight History
|