shermes's Journal, 04 Apr 10

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Weigh In record (no journal entry) for 04 April 2010

108.6 kg Lost so far: 7.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2010:

2480 kcal

Fat: 118.50g | Prot: 96.00g | Carbs: 259.00g. Lunch: 12" Hand Tossed Deluxe Feast Pizza. Dinner: Chili Cheese Burrito, Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Peanut Butter Eggs. more...

2995 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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shermes's Journal, 04 Apr 10

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shermes's Weight History