Weigh In record (no journal entry) for 12 March 2018
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 53.61g | Prot: 73.41g | Carbs: 113.57g.
Breakfast: Dolce Gusto Mocha. Lunch: First Pasta de Amendoim com Whey Protein, Subway Tomate, Carne de Vaca Assada, Activia Iogurte Ameixa , Optimum Nutrition BCAA 5000 Powder (5g). Dinner: Activia Iogurte Ameixa , Power One Paçoca Zero, Polenghi Cream Cheese, Camil Biscoitos de Arroz Integral. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão Doce, Midway Whey Protein. more...
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Gaining 1.9 kg a Week
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