Weigh In record (no journal entry) for 12 March 2018
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96.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.19g | Prot: 74.03g | Carbs: 112.14g.
Breakfast: ICA Nötfärs 10%, Pågen Levain Surdegsbröd , ICA Nötfärs 10%, Makaroner, Kokt Ägg, Jakobsdals Haga-Petters Lilla Rökta Korv, Pågen Levain Surdegsbröd . more...
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Losing 2.0 kg a Week
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