Weigh In record (no journal entry) for 12 March 2018
|
96.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 36.19g | Prot: 74.03g | Carbs: 112.14g.
Breakfast: ICA Nötfärs 10%, Pågen Levain Surdegsbröd , ICA Nötfärs 10%, Makaroner, Kokt Ägg, Jakobsdals Haga-Petters Lilla Rökta Korv, Pågen Levain Surdegsbröd . more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|