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1569 kcal
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Fat: 47.27g | Prot: 84.22g | Carbs: 161.64g.
Breakfast: La Bio Idea Pois Chiches, Sojami Tartimi Ail et Fines Herbes, Clémentines, Wheaty Faux-Fromage Fumé, Tradilège Lardons Nature, Monoprix Galettes de Blé Noir. Lunch: Pomme, Riz Basmati (Cuit), Le Gaulois Escalope de Dinde, Lentilles Cuites, Chou Chinois (Bok-Choï, Pak-Choi), Polenta Cuite ou Bouillie. Dinner: Taifun Tofu Fumé aux Fines Herbes, La Vie Claire Soupe aux Légumes Variés. Snacks/Other: 1664 Bière. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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