Weigh In record (no journal entry) for 12 March 2018
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.67g | Prot: 86.43g | Carbs: 145.50g.
Breakfast: Dadar Gulung, Risoles. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.9 kg a Week
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