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Tunigel
Journal
12 Mar 18
Tunigel's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
82.2 kg
Lost so far:
6.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1475 kcal
Fat: 84.97g | Prot: 85.90g | Carbs: 89.18g.
Breakfast:
Storck Knoppers Nussriegel, Kaffee.
Dinner:
Spätzle, Landjunker Hähnchenschenkel, Gut Wiehe Gurkensalat mit Zwiebeln und Dill.
more...
2261 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tunigel's Weight History
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