Weigh In record (no journal entry) for 12 March 2018
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81 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 76.40g | Prot: 62.74g | Carbs: 106.45g.
Breakfast: Temabi Biscoito de Polvilho, Café. Lunch: Natural Life Gelatina Zero Açúcar, Frittata de Abobrinha, Abobrinha Recheada. Dinner: Cacau em Pó (Não Adocicado), Banana Caturra, Piracanjuba Leite em Pó Integral Instantâneo, Quatá Queijo Minas Frescal, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Temabi Biscoito de Polvilho, Quatá Queijo Minas Frescal, Requeijão. more...
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2228 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rosanaslv's Weight History
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