Weigh In record (no journal entry) for 12 March 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 79.83g | Prot: 69.27g | Carbs: 171.62g.
Breakfast: Coffee, Honey, Land O'Lakes Traditional Half & Half. Lunch: Bon Appetit Cheese Muffin, Hard-Boiled Egg. Dinner: Sour Cream, Chili Con Carne with Beans. Snacks/Other: Caltrate Soft Chews, Blueberries, 2% Fat Milk, Cheerios, Lemon, Bon Appetit Cheese Muffin. more...
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steady weight
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MereSess's Weight History
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