Weigh In record (no journal entry) for 12 March 2018
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 24.68g | Prot: 39.10g | Carbs: 64.38g.
Breakfast: Perdigão Mortadela, Piraquê Biscoito Salgado Água e Sal, Café. Lunch: Alface, Filé de Frango Grelhado, Abóbora, Tomates Vermelhos, Vagem, Ovo Cozido, Batata Doce, Cenouras. more...
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Losing 0.4 kg a Week
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douglas dutra's Weight History
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