Weigh In record (no journal entry) for 12 March 2018
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68.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 19.47g | Prot: 54.48g | Carbs: 72.66g.
Breakfast: Banana Nanica, Cafezinho, Tirol Creme de Leite. Lunch: Pão de Alho, Carne de Frango Light (Assado, Cozido), Tomates, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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Losing 0.0 kg a Week
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Luguidantas's Weight History
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