Weigh In record (no journal entry) for 12 March 2018
|
71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3461 kcal
|
Fat: 103.57g | Prot: 151.28g | Carbs: 463.98g.
Breakfast: Landliebe Frische Landmilch 3,8%, Ja! Zarte Haferflocken, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Milram Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Valensina Vitamin-Frühstück. Lunch: Dr. Oetker Paula Pudding, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Böhme Fruchtkaramellen, Valensina Vitamin-Frühstück, Naturreis (Gekocht), REWE Beste Wahl Joghurtdressing, REWE BBQ-Mix Salat. Dinner: Valensina Vitamin-Frühstück, Milram Magerquark 0,3% Fett, Reiswaffeln, Butter, Naturreis (Gekocht), Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane, Reiswaffeln. more...
|
|
2669 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Studying - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|